Why I can’t sleep? causes of insomnia

Whatever the situation, humans are continually looking for methods to solve it. We begin by attempting to comprehend the reasons through observation and analysis. We won't be able to discover an answer unless we determine what triggered the problem. The first step in resolving an issue is determining what caused it.
In this essay, we will look at some misconceptions and realities concerning insomnia. We shall attempt to explore lesser-known aspects of insomnia. We will also go through the obvious reasons for this sleep disturbance. If you are one of these unfortunate individuals who is suffering and unable to sleep at night, you must read this article.