Wendy’s Salads Menu 2026: Updated Items, Prices & Nutrition

Discover the complete Wendy’s salads menu, including updated prices, calories, and nutrition information for 2026. From the popular Apple Pecan Chicken Salad to the flavorful Southwest Avocado Chicken Salad and classic Parmesan Caesar, our guide breaks down every entrée-size salad Wendy’s offers. Learn about ingredients, protein content, low-calorie options, and tips for customizing your salad for healthier choices. Whether you’re counting calories, seeking high-protein meals, or just looking for fresh, satisfying fast-food options, this guide makes it easy to navigate Wendy’s salads menu and choose the perfect meal.