Should You Use Gloves for Exercise? A Complete Guide

Have you ever wondered why people who frequent gyms seem to carry a variety of exercise equipment? Workout gloves, knee supports, elbow sleeves, and ankle braces are common accessories. Others may have yoga mats, loop bands, and waist belts. This may lead you to wonder if they're really necessary or to believe they're only decorative. In actuality, it can be a little bit of both.