Should I go keto? 5 Facts you need to know before taking on this diet

### **Should I Go Keto? 5 Facts You Need to Know Before Taking On This Diet | BluePillExpress**

Thinking about trying the **keto diet**? This low-carb, high-fat way of eating has gained huge popularity for its **rapid weight loss results**—but before you dive in, it’s important to understand what you’re signing up for. At **BluePillExpress**, we believe in smart, informed choices when it comes to your health. Here are **5 essential facts** you need to know before going keto.

—

### 🔍 **1. Keto Is All About Fat (and Very Little Carbs)**
The ketogenic diet drastically reduces your carb intake—usually to **20–50g per day**—and increases fat to around **70–75% of your total calories**.
**Why it matters:** This shift puts your body into **ketosis**, a state where it burns fat for energy instead of carbs.
**BluePillExpress Tip:** You’ll need to say goodbye to bread, pasta, and most fruits—but hello to avocado, olive oil, and cheese.

—

### ⚖️ **2. Rapid Weight Loss Can Happen—But It’s Mostly Water at First**
Keto can lead to fast initial weight loss, but much of that comes from **losing water weight** due to glycogen depletion.
**BluePillExpress Insight:** Long-term success depends on **sustainability and proper nutrition**, not just quick results.

—

### 🥦 **3. You Need to Focus on Nutrient-Dense Foods**
It’s not all bacon and butter. A healthy keto diet includes **non-starchy veggies, healthy fats, and quality proteins**.
**BluePillExpress Tip:** Avoid relying too much on processed keto snacks. Whole foods = better results.

—

### ⚠️ **4. Side Effects Are Common in the Beginning**
Many people experience the “**keto flu**” during the first week—think fatigue, brain fog, and irritability—as your body adapts to low carb intake.
**BluePillExpress Tip:** Stay hydrated, get enough electrolytes (sodium, potassium, magnesium), and ease in gradually if needed.

—

### 🧠 **5. Keto Isn’t for Everyone**
While keto can benefit some people—especi