As we age, various changes occur in both our body and minds, shaping our experiences. Unfortunately, the path to healthy ageing is often clouded by misconceptions and myths that can distort our perceptions and impact how we approach our later years. From narratives suggesting inevitable decline to misconceptions about maintaining vitality, these stories can discourage us from pursuing health and happiness as we age. It’s essential to distinguish between these myths and the realities of ageing to empower ourselves to embrace senior health with optimism and accuracy.