People are increasingly using natural and traditional therapies to improve their health. The resinous substance Shilajit for Bone Health has gained prominence for its alleged health advantages. It is common in hilly areas like the Himalayas. The tar-like material shilajit is supposed to ooze from rocks at high altitudes. Decomposition of plant debris, minerals, and bacteria over centuries produces it. Shilajit contains fulvic acid, humic acid, minerals, trace elements, and more.