Shilajit is a resinous substance that has been used in traditional medicine for thousands of years. It comes from the Himalayas and other mountainous places. Possible Benefits of Shilajit for Sexual Health. High-altitude rocks give off shilajit, which is like tar and is sticky. It is made when plants, minerals, and microbes break down over hundreds of years. Shilajit has complex organic molecules like fulvic acid, humic acid, minerals, minor elements, and bioactive substances. Shilajit has been used to heal for a long time in traditional Ayurvedic healing. It might make your sexual health better and help with a number of problems.