As per Gheranda Samhita, the simplest way of awakening Muladhar Chakra or Kundalini is to perform Maha Mudra extensively with Pranayam. In this process, the practitioner should sit straight on... Read More
Author: suniti.c
Meditation is a transformative journey toward overall well-being, encompassing mental clarity, emotional balance, and physical health. Regularly practicing mindfulness can reduce stress, enhance focus, and foster inner peace. This ancient... Read More
Khechari Mudra is also regarded as Nabha Mudra and Lambika Yoga. It is not only a spiritual practice but also it has a scientific basis rooted in its effects on... Read More